Obesity is an issue we hear about lots on the news. It is a medical condition and, just like any other medical condition, it needs treating with care – and each patient needs treating as an individual. Obesity is caused by a number of factors and we all have a part to play in reducing [...]
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The summer holidays are almost upon us and preparations are being made for family fun! Whether your holiday is at home or away, with the wider family or just with those loved ones you share your home with, food plays a big role in our day-to-day lives. Picnics and meals out, lunches at home or [...]
There are so many messages around nutrition that it is hard to know where to start when attempting to improve your diet; however, two of the most important things to consider are making sure that any changes are based on good, strong scientific evidence, and that these changes are also sustainable. That is the theme [...]
Being a vegetarian is as simple as cutting out meat and fish, but getting a balanced diet as a vegetarian is not quite so straightforward. […]
The campaign to improve school meals highlighted some of the poor-quality food we were serving our children; thankfully we have seen a great improvement, but there is still a way to go with children’s food generally. […]
The ‘white stuff’… No, I am not talking about sugar; I’m talking about salt – the stuff that we sprinkle on our chips, add to our sauces, use to make bread, and use to cure meat… […]